With over 40 flavors baked in micro batches that we continuously are adding to, we are dedicated to providing the perfect pretzels for your own cravings or for others and events. One of the biggest influences for snacks is its flavor, which if you have the right one it’s irresistible! At we provide gourmet pretzels from sweet to salty and everything in between. We hope you found this comparison between potato chips and pretzels interesting. As we all know, excessive calories and saturated fat can ruin a diet. Pretzels have less calories than potato chips and less saturated fat. 'They can be a better alternative than crunchy snacks like potato chips, which are typically fried and can be high in saturated fat,' says Mia Syn, RDN. When it comes to other nutritional value, both won’t offer much in terms of vitamins and minerals, though pretzels do have a slightly higher iron content which offers immune support though chips are higher in vitamin E. Nutritional Comparison When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels Are Low in Saturated Fat With only 0.1 grams of saturated fat per serving, pretzels may be a healthier option than several other packaged snacks. Both foods provide you with carbohydrates for energy - 45 grams per serving of pretzels and 28 grams per serving of chips - but pretzels offer a nutritional advantage when it comes to fat content. Chips are made usually of corn, potato, or soy, and are crispy by nature. Are pretzels healthier than chips Basic Nutritional Comparison Pretzels are lower in calories than potato chips. How do you make pretzels shiny The key to making pretzels shiny is to coat them. Answer (1 of 5): A pretzel is not a chip. Pretzels are also a good source of fiber, whereas chips are not. Each 2-ounce portion of pretzels contains 218 calories, compared to the 307 calories in an equivalent portion of potato chips. Pretzels are generally considered to be healthier than chips because they are lower in calories and fat. Which is healthier potato chips or pretzels Pretzels are lower in calories than potato chips. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips. Chips are a type of snack food that is made from slices of potatoes that are fried or baked. This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. When it comes to nutrition, pretzels are generally lower in sodium, fat, and calories compared to potato chips. In this article, we will be comparing pretzels and potato chips from a nutritional standpoint. ![]() In America, no two household snacks are more beloved than potato chips and pretzels, but does one hold an edge over the other? While taste is entirely preferential based, there are some distinguishing factors to be made between the two.
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